Resources: Self-Help Tools

NHS Talking Therapies

The NHS Improving Access to Psychological Therapies (IAPT) provider for Bristol, North Somerset, and South Gloucestershire. VitaMinds offer a range of courses and support for anyone registered with a GP in these areas who is experiencing common mental health difficulties… Read more


SilverCloud is an interactive online platform offering self-guided computerised Cognitive Behavioural Therapy. The service is available for free to individuals who are not receiving any other mental health support and who are registered with a GP in Bristol, North Somerset, or South Gloucestershire.

Social Anxiety Bristol

Social Anxiety Bristol (SA Bristol) is a self-help group open to anyone who experiences or has experienced social anxiety. The group offers a safe place to talk about your social anxiety and get help and advice from like-minded people who have been through similar experiences.


YoungMinds provide advice, information, and tools to help young people to look after their mental health, and to inform parents of young people on issues relating to youth mental health.