Resources: Anxiety

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Anxious Minds (free to use)

Anxious minds are a charity that was set up by sufferers of anxiety and depression, to provide free support to all suffers of anxiety and depression. No matter where you are, no one should suffer alone just because you cannot… Read more

Fear Tools – Anxiety Kit (free to use)

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. The app contains several simple,… Read more

No Panic (phobias, anxiety)

No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. Helpline available 7 days a week.

SAM: Self-help for Anxiety Management (free to use)

SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour… Read more

Social Anxiety Bristol

Social Anxiety Bristol (SA Bristol) is a self-help group open to anyone who experiences or has experienced social anxiety. The group offers a safe place to talk about your social anxiety and get help and advice from like-minded people who have been through similar experiences.

Stress & Anxiety Companion

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and… Read more

WellMind (free to use)

Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

What’s Up? (free to install)

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading… Read more