Anxiety UK work to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including telephone and text info-lines. Members of Anxiety UK have access to discounted therapy from approved providers and a range of other resources.
Catch it is an app designed to help manage feelings like anxiety and depression using CBT based techniques. The app will teaches how to look at problems in a different way, turn negative thoughts into positive ones, and improve mental wellbeing.
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. The app contains several simple,… Read more
No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. Helpline available 7 days a week.
SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour… Read more
Social Anxiety Bristol (SA Bristol) is a self-help group open to anyone who experiences or has experienced social anxiety. The group offers a safe place to talk about your social anxiety and get help and advice from like-minded people who have been through similar experiences.
Triumph Over Phobia (TOP UK) is a UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears and become ex-sufferers.
TOP UK runs a network of self-help therapy groups for sufferers of phobias, OCD (obsessive compulsive disorder) and other related anxiety disorders. Our groups are open to anyone, aged 18 or above. You do not need to have seen a doctor or have a formal diagnosis to attend one of our groups.
The NHS Improving Access to Psychological Therapies (IAPT) provider for Bristol, North Somerset, and South Gloucestershire. VitaMinds offer a range of courses and support for anyone registered with a GP in these areas who is experiencing common mental health difficulties such as Depression and Anxiety problems.
Support offered includes psycho-educational group courses, Cognitive Behavioural Therapy (CBT), and Mindfulness Based Cognitive Therapy for Depression (MBCT), among others.
The service is primarily accessed by self-referral (either online or by phone), although GP referrals are possible in some cases. Services provided by VitaMinds are free of charge.
Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading… Read more