Resources:

Growing For Health

Free therapeutic gardening & cooking sessions for adults over a 6 week course. Beginning Tuesday 13th June choose from; 11am-1pm or 2pm-4pm. Booking essential call Charlie on 07787 520837.

Self-Love and Soul Soothers

Coaching and Neuro-linguistic Programming visualisations to help you progress from your current situation. Saturday 2nd September 10:30am – 1:00pm. Held at Bristol Mind; 35 Old Market Street, BS2 0EZ. No booking required. Cost; £5 (waged) or £3 (low/unwaged).

Shiatsu and Movement

Discover how to meet the self through Shiatsu and somatic movement exercises. Saturday 5th August 10:30am – 1:00pm. Held at Bristol Mind; 35 Old Market Street, BS2 0EZ. No booking required. Cost; £5 (waged) or £3 (low/unwaged).

Introduction to Cognitive Behavioural Therapy

Find out how to use CBT in your daily life to address problems and improve emotional health. Saturday 1st July 10:30am – 1:00pm. Held at Bristol Mind; 35 Old Market Street, BS2 0EZ. No booking required. Cost; £5 (waged) or £3 (low/unwaged).

National Mind InfoLine

0300 123 3393 Monday to Friday, 9.00am – 6.00pm (except for bank holidays)
Offers information on topics ranging from types of distress, where to get help, drug treatments, alternative therapies, who’s who in mental health and where to find advocacy and other services.

Social Anxiety Bristol

Social Anxiety Bristol (SA Bristol) is a self-help group open to anyone who experiences or has experienced social anxiety. The group offers a safe place to talk about your social anxiety and get help and advice from like-minded people who have been through similar experiences.

Affordable Talk

Offers short and long-term low cost counselling, CBT and psychotherapy to individuals, couples and young people. Each counsellor specialises in a particular issue.

1in4 People

Offers a humanistic counselling service based in Clevedon and Weston-Super-Mare supporting couples with their relationship as well as anybody over 16 who requires help with their mental well-being. Fees range between £5-£20 dependent upon circumstance.

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