Working people are busy – sometimes too busy for training days, or even for lunch!

Especially when it comes to talking about wellbeing and mental health, we find that a simple taster works wonders: take the pressure off, give people some breathing space, allow them a moment of connection and reflection without demanding anything in return.

Lunch & Learn sessions are usually 50 mins long, online or f2f, and delivered by qualified counsellors/ trainers.  Topics are varied and can be bespoke to your organisation, but we tend to find these sessions are the most popular:

  • Stress and Resilience at Work
  • Introduction to Mental Health Awareness
  • Mindfulness for a Busy Day
  • Hybrid working – maintaining a balance
  • Wellbeing for Men/ Women/ LGBTQIA+ / Trans / Neurodivergent/ 18-25 groups 

Prices start at £350 per session, depending on topic and location.  Please contact our CEO, Emma Brech, at [email protected] for an initial conversation.