Working people are busy – sometimes too busy for training days, or even for lunch!
Especially when it comes to talking about wellbeing and mental health, we find that a simple taster works wonders: take the pressure off, give people some breathing space, allow them a moment of connection and reflection without demanding anything in return.
Lunch & Learn sessions are usually 50 mins long, online or f2f, and delivered by qualified counsellors/ trainers. Topics are varied and can be bespoke to your organisation, but we tend to find these sessions are the most popular:
- Stress and Resilience at Work
- Introduction to Mental Health Awareness
- Mindfulness for a Busy Day
- Hybrid working – maintaining a balance
- Wellbeing for Men/ Women/ LGBTQIA+ / Trans / Neurodivergent/ 18-25 groups
Prices start at £350 per session, depending on topic and location. Please contact our CEO, Emma Brech, at [email protected] for an initial conversation.