ACT Peer Recovery is a community MUTUAL AID organisation that uses Acceptance and Commitment Training (ACT) to help people build a FULL and MEANINGFUL life. We have meetings where we practice ACT and teach the skills to help people make CHANGES in their BEHAVIOUR.
ACT is focused on accepting the things that are out of your control – such as thoughts and feelings – and committing to actions (behaviour) that take you TOWARDS what is important to you.
By peers, for peers
Meetings are run by peers who have changed their lives by applying the principles of ACT. Our meetings are:
- safe and accessible
- open access
All meetings are open access. Please just turn up.