TESS – Text and Email Support Service

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Run by Self Injury Support, TESS is a text and email service for women and girls in the UK affected by self-harm.

The text service is available on Tuesdays, Wednesdays and Thursdays from 19:00-21:30.

Text: 07537 432 444 (texts cost normal rate)

Email and webchat:  www.selfinjurysupport.org.uk and click on GET SUPPORT

Or call Women’s Self Injury Helpline on 0808 800 8088 for confidential and anonymous support (freephone from landlines and most mobile networks).