Happier (free to use)

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Happier helps you stay more present and positive throughout the day. Its Apple Watch app is like your personal mindfulness coach — use it to lift your mood, take a quick meditation pause, or capture and savour the small happy moments that you find in your day.

• Share how you feel using our Apple Watch and we’ll help you lift your mood with inspiring quotes, clear your mind with a positive meditation break, or easily capture and share something positive using just your voice.

• Use Happier as an on-the-go gratitude journal to record happy moments both big and small.

• Take our bite-sized, expert-led courses to discover new ways to find joy, calm, and  satisfaction – they take just a few minutes a day, and help you become more resistant to negativity you may encounter, and more resilient overall.

• Connect with other Happier users in a positive and supportive environment.