BASE (free to use)

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BASE is an app designed by Solent NHS Trust‘s Child and Adolescent Mental Health Brookvale youth Mental Health Service to help manage stress and anxiety.

Stress affects everyone and is a completely normal reaction that people experience when feeling overwhelmed by situations they cannot manage.

Stress and anxiety is very hard to control and sometimes we are unaware of what can cause our stress levels to go up. By learning more about how and why we experience anxiety at different times and in different situations we can be less fearful.