Divisional Manager – NHS
“I personally suffer high levels of anxiety following personal trauma over the last year especially. Having gone through 6-months of counselling, I have learnt that a problem shared is a problem halved and become a lot more accustomed to share with my family unit. I manage my mental health through getting out with my dog, taking time for my own self-reflection and listening to podcasts. Never underestimate the power of positive affirmations; not only do they help you reflect on your own circumstances, but they open a conversation and let others know that you are available to talk.”