Calm Harm is a free app, available on Android and iOS, that provides tasks to help you resist or manage the urge to self-harm. The app can be personalised and password protected.
The Hope Project provides short-term emotional and practical support for men aged 30-64 who are in psychological distress or have recently self-harmed.
Self Injury Support offer support to women who self harm, and information and resources about self harm for all. Support is provided through webchats, helplines, text, and email.