Calm Harm is a free app, available on Android and iOS, that provides tasks to help you resist or manage the urge to self-harm. The app can be personalised and password protected.
Resources: Apps for Mental Wellbeing
Catch it is an app designed to help manage feelings like anxiety and depression using CBT based techniques. The app will teaches how to look at problems in a different way, turn negative thoughts into positive ones, and improve mental wellbeing.
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. The app contains several simple,… Read more
Happy Healthy is an app that allows you to keep track of your lifestyle, exercise, nutrition and sleep habits so that you can become happier and healthier by gradually changing your daily habits.
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. The app contains several different research-supported tools.… Read more
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder. With Recovery Record you can: Keep a record of meals,… Read more
SAM is an app to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol. SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour… Read more
Silvercloud provides a wide range of supportive and interactive programmes, tools and tactics for mental and behavioural health issues. These programmes address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation… Read more
The FREE Student Health App provides useful and reliable health information for students – all in one single place.
Wellmind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading… Read more