Resources: Anxiety

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to… Read more

Mindfulness and Compassion Sessions at Bristol Mind

Fortnightly Mindfulness and Compassion sessions for Mental Well Being at Bristol Mind with experienced and qualified Practitioner Vicki Thomas. 1st and 3rd Thursdays of the month starting on 7th September until 21st December 2017. Sessions start at 7:30pm – 9pm… Read more

No Panic (phobias, anxiety)

No Panic is a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. Helpline available 7 days a week.

SAM: Self-Help for Anxiety Management App

SAM is a free app that will help you understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection. The ‘social cloud feature’ will enable you to share your experiences with the SAM community while protecting your identity. The app has been developed in collaboration with a research team from UWE, Bristol.

Social Anxiety Bristol

Social Anxiety Bristol (SA Bristol) is a self-help group open to anyone who experiences or has experienced social anxiety. The group offers a safe place to talk about your social anxiety and get help and advice from like-minded people who have been through similar experiences.

Stress & Anxiety Companion

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and… Read more

WellMind

WellMind is a free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

What’s Up?

What’s Up is a free app that utilises Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, stress and more.