Run by Self Injury Support, TESS is a text and email service for women and girls in the UK affected by self-harm.
The text service is available on Tuesdays, Wednesdays and Thursdays from 19:00-21:30.
Text: 07537 432 444 (texts cost normal rate)
Email and webchat: www.selfinjurysupport.org.uk and click on GET SUPPORT
Or call Women’s Self Injury Helpline on 0808 800 8088 for confidential and anonymous support (freephone from landlines and most mobile networks).